Soybean is a type of legume, an important component in Asian diets and have been consumed for thousands of years. In Asia, they are often eaten whole, but in Western countries soybeans are heavily processed into soy products. Nevertheless, it is crucially advisable to consume soybeans in whole food forms, and also consider giving preference to fermented versions like tempeh, fermented tofu, and soy miso.
Dried soybeans can actually be found in a variety of colors including black, brown, and blue. Fresh (undried) soybeans, however, are always green in color.
Soybeans are mainly composed of water, protein and good amount of carbohydrate and fat. Rich in antioxidants and phytonutrients, soybeans have been linked with various health benefits.
Ingredients:100% Organic Soy Beans
Net Weight:500g
Certified Organic by:
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Organic Soybeans are Quick & Easy to Cook and Prepare:
1/Rinse them thoroughly under cool running water.
2/ To shorten cooking time and easier to digest, beans should be pre-soaked. Simply soak the beans with 2-3 cups of water for six hours or more.
3/ To cook the beans, you can either cook them on the stovetop or use a pressure cooker. For the stovetop method, add 3 cups of fresh water or broth for each cup of pre-soaked beans. Bring the beans to a boil and then reduce to a simmer, skim off the bubbly foam on top, cook for 1.5 hours to be tender.As for pressure cooker, takes about 20-30 minutes to be tender.
4/ Once done, let your beans cool and add to your cooking. Alternatively, just pack and store in the freezer for later use.
NOTE: Before cooking the beans, regardless of pre-soaking method, drain the soaking liquid and rinse the beans with clean water.
Recipes
Soy Beans are easy to add to recipes you’re probably already making, including adding them to:
Hummus Salad Tacos Chilli Serve in your favourite soup or rice
Soy Beans can also be made into:
Soymilk Tofu Yoghurt Natto
Meat Substitution Products: Patties, Kebab, Bolognese & etc.
A number of soybean components may be responsible for the potential cancer-preventive effects. These include isoflavones, lectin, and lunasin. Exposure to isoflavones early in life may be particularly protective against breast cancer later in life
There have been studies indicate eating soy products will increase breast tissue in women, hypothetically increasing the risk of breast cancer. Keep in mind that all of the human studies on this subject are so-called observational studies. They indicate an association between soy consumption and cancer, but do not prove causation.
Cardiovascular Benefits
Soybeans helps lowering LDL cholesterol & raising of HDL cholesterol.
Alleviation of Menopausal Symptoms
Menopause is often associated with unpleasant symptoms, such as sweating, hot flashes, and mood swings, effects that are brought about by a reduction in estrogen levels.
Studies indicate that isoflavones, a family of phytoestrogens found in soybeans, may alleviate the symptoms of menopaus Daily intake of 135 mg of isoflavones for one week, equivalent to 68 g of soybeans per day, reduced menopausal symptoms.
Bone Health
Consumption of soy products may reduce the risk of osteoporosis in women that have undergone menopause
Aid Weight Loss
Increased protein intake has always been associated with suppression of appetite, and plant food like soy that provide concentrated amounts of protein have a research-based ability to help suppress appetite. (Of course, our experience of appetite is very complicated, and there is no simple way to change our appetite exclusively through diet.)
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