Health Benefits
Good Source of Iron
Good Source of Folic Acid
Good Source of Soluble Fibre
Lower the Risk of Coronary Heart Disease
Help Reduce Cholesterol
Organic Brown Lentils
RM 8.50
Product of INDIA
PRESERVATIVE FREE CHOLESTEROL FREE CHEMICAL FREE
ARTIFICIAL FREE LACTOSE FREE 100% ORGANIC
ECOLOGICALLY FRIENDLY BABY SAFE MINIMALLY PROCESSED
GMO FREE SUITABLE FOR VEGAN/VEGETARIAN
Lentils may be the oldest cultivated legume in history. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! Today, lentils continue to be a staple in Middle Eastern and Indian cuisine. These little legumes have a pleasant, earthy flavor. They’re very easy to prepare, needing no presoaking and cooking up in just 30 minutes!
Though small in size, lentils are a nutritional all-star. They’re rich in fiber and contain about a steak’s worth of protein, making them a healthy meat substitute for vegetarians and vegans. Lentils are also packed with folate, iron, phosphorus and potassium.
Ingredients: 100% Organic Brown Lentils
Net Weight: 200g
Certified Organic by: 
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Preparation
Lentils are Quick & Easy to Cook and Prepare:
- Lentils to do not require soaking like other pulses.
- Rinse your lentils with fresh water before boiling to remove any dust or debris.
- Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.
- Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
- For whole lentils, cook time is typically 15-20 minutes. For split lentils, cook time is typically only about 5-7 minutes.
- Be sure to season with salt after cooking – if salt is added before, the lentils will become tough
How To Use:
Can be great meat substitution & side dish
Dal Curry Thickening Soup Stew
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