Nutritional Information

Health Benefits

For Faster Attainment of the Health Benefits below:

Please refer to the recipe :

Drink 3 cups of boiled black bean water each day (Morning, Afternoon, & Night)

For each serving, boil 20g of black beans into 500ml of water for 30 minutes. Drink immediately once cool. 

 Rich in Antioxidant

 Reduce risk of Cancer & Cardiovascular Diseases

 Reduce Cholesterol Level

 Normalise Blood Sugar Level & Blood Pressure

 Constipation Treatment:  Wonderful Source of Dietary Fibre

The Indigestible Fraction (IF) in black beans is larger than the IF in lentils & chickpeas, causing our colon to be healthy and function efficiently.

 Body Detoxification

 Aid Weight Loss by Reducing Water Retention in our body

 Relief of Osteoarthritis, Elimination of Rheumatism and Fatigue.

 Promote Heart, Liver & Kidney Health.

 Improve Eyesight & Hearing

 Promote Growth of Silky Black Hair

 Anti Aging & Improve Skin Condition

Preparation

Black Beans are Quick & Easy to Cook and Prepare:

1/  Rinse them thoroughly under cool running water.

2/ To shorten cooking time, improve texture and easier to digest, beans should be pre-soaked. Simply soak the beans with 2-3 cups of water for eight hours or overnight, placing in the refrigerator, so the beans will not ferment.

3/ To cook the beans, you can either cook them on the stovetop or use a pressure cooker. For the stovetop method, add 3 cups of fresh water or broth for each cup of pre-soaked beans. Bring the beans to a boil and then reduce to a simmer, skim off the bubbly foam on top, cook for 1 hour to be tender. As for pressure cooker, takes about 20-30 minutes to be tender.

4/ Once done, let your beans cool and add to your cooking. Alternatively, just pack and store in the freezer for later use.

NOTE: Regardless of cooking method, do not add any seasonings until after the beans have been cooked. Adding them earlier will make the beans tough and greatly increase the cooking time.

How To Use:

Can be great meat substitution & side dishes:

 Great Soup Base – Add your favourite Vegetables & Ingredients   Enchilada     Salad     Black Bean Soup (On its own)   Chilli     Tacos   Pizza Topping  Burger Patties