Preparation

Adzuki Beans are Quick & Easy to Cook and Prepare:

1/  Rinse them thoroughly under cool running water.

2/ To shorten cooking time, improve texture and easier to digest, beans should be pre-soaked. Simply soak the beans with 2-3 cups of water for 2 hours.

3/ To cook the beans, you can cook them on the stovetop. Add 3 cups of fresh water for each cup of pre-soaked beans. Bring the beans to a boil and then reduce to a simmer, skim off the bubbly foam on top, cook for 30 minutes until tender.

4/ Once done, let your beans cool and add to your cooking. Alternatively, just pack and store in the freezer for later use.

NOTE: Regardless of cooking method, do not add any seasonings until after the beans have been cooked. Adding them earlier will make the beans tough and greatly increase the cooking time.

How To Use:

 Ice Cream     Asian Dessert Soup     Salad     Patties    Chilli     Curry

Health Benefits

 Improves Digestive Health

High in dietary fibre, enhance food moving through the digestive tract and  smooth absorption of nutrients. Also, helps eliminate constipation, cure diarrhea and stomach bloating, as well as  colon cancer.

 Regulate Blood Sugar Level 

Regulates the activity of insulin receptors in the body to ensure blood sugar levels remains normal. Also, help prevent  onset of diabetes.

 Enhance Heart Health

Folate, potassium, magnesium, and dietary fiber all combine into a powerful cardiovascular boost in adzuki beans. Dietary fiber helps to balance cholesterol levels, while potassium relaxes blood vessels and increases blood flow, thereby reducing blood pressure and protection against heart attacks and strokes.

 Growth and Repair

Crucial food for vegetarians and vegans who don’t get protein from animal sources. 

 Weight Loss

The dietary fiber and protein content sates the appetite and makes you feel full, without contributing a sizable amount of calories. 

 Body Detox

High concentration of molybdenum in Adzuki Beans plays a crucial part in the detoxification of the liver.

 Birth Defects

The high content of Vitamin B, particularly folic acid, prevent the development of birth defects in unborn babies & ensure a healthy delivery!

Nutritional Information